Confidence in weight loss program

              Inside The Self Confidence Academy

WHAT TO EXPECT:

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Private Weekly Coaching Sessions

We will meet every week via Zoom Web Conferencing for support and growth as you learn new tools to trust yourself around food.   

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Personalized Support

You will learn how to process urges, how to gauge if you’re actually hungry or not, and how to plan for success in your weight loss goals. 

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Unpack emotional eating

I’ll help you understand the science behind emotional eating. Why we do it and how to stop it. You will learn top tips and strategies to stop emotional eating for good.