Phases of Habit Change

Jul 30, 2021

Ever wonder why it’s so hard to create a new habit? There are 3 phases of creating a new habit and we are talking about them today. Specifically about weight loss. Why are we super stoked and excited at the beginning of a program but can’t seem to stick with it or sustain it? You won’t want to miss today’s episode where we dive into this and learn 3 phases to changing a habit.

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