Confidence in weight loss program

I know….

♦You are tired of constantly telling yourself you can’t eat that

♦You want to not only stop eating crap food, but stop desiring it

♦You want proven tried and true techniques that actually move the needle and get the scale going down, not fad diet stuff

Me too. I’ve been there.

 

LEARN MORE

WHAT TO EXPECT WHEN YOU JOIN:

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Group Coaching Sessions

We will meet as a group every week via Zoom Web Conferencing for support and growth as you learn to trust yourself around food. 

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Videos and self-study materials

You will have access to videos that will teach you a key concept in learning how to process urges, along with weekly self-study exercises to take what you learn and apply it to your life. 

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On-going Confidence Life Coaching

 I’ll help you move past the fear of thinking you are not good enough, you can never lose weight and we will change the negative thoughts that keep you constantly falling off the wagon. 

HEY THERE! I’M SHERI….

I am a self proclaimed professional dieter. Can you relate? I have struggled with my weight since childhood and I’ve tried a version of every diet out there. They all worked when I stayed focused on the plan that was given to me or how it was outlined, but every time I found myself “falling of the wagon”. Every time a diet didn’t work I felt like a failure and I would gain back all the weight I lost plus some. I felt frustrated, & discouraged, but mostly I felt ashamed. 

Through some difficult things in my life I realized I needed to take a closer look at my thoughts and how they could help me achieve this goal of losing weight for good. I learned that all those diets actually taught me some incredible lessons. I learned that I didn’t need someone to tell me what to eat, I needed someone to believe in me and help me feel good enough about myself to keep moving forward each day. 

I believe in you, my friend. I will help you feel good enough about yourself to keep moving forward until you reach your goal, then I will celebrate with you as you live your life FREE of the bondage of dieting! 

It’s time my friend, let’s get started!

 

sheri brasier

 

 

THIS IS FOR YOU IF…

YOU WANT TO KNOW THE REAL REASON YOU ARE OVERWEIGHT

Learn what overhunger and overdesire are and how they play a major part in being overweight.

YOU ARE TIRED OF DIETING

Learn the tool that will enable you to stop the diet rollercoaster and finally feel freedom from the bondage of dieting.

YOU WANT TO BELIEVE IN YOUR ABILITY TO LOSE WEIGHT

Learn to believe in yourself and that you DO have what it takes to lose the weight and be confident in your life.

THIS IS NOT FOR YOU IF…

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YOU LOVE COUNTING CALORIES

I will teach you how to plan in a way that you don’t have to obsess over every single thing that goes in your mouth. Isn’t it about time for that?

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YOU LOVE KILLING YOURSELF AT THE GYM

There is a way to naturally incorporate exercise and movement into your routine the way YOU want. I’ll show you. 

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YOU ENJOY VERY RESTRICTIVE, EXTREME DIETS

I will show you that you can lose weight without extreme restrictive diets that have your cravings and urges off the charts.